EMDR treatment is one method of treating patients with trauma-related mental illnesses. It has been demonstrated that this type of therapy is effective in treating PTSD symptoms of despair, anxiety, and delusions. However, what is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a specialized, empirically supported therapeutic strategy that aids patients in overcoming emotional distress symptoms that may follow traumatic events.
More of a mindfulness-based therapeutic strategy, EMDR. Traumatic memories can be accessed and processed by EMDR. This lessens affective suffering, rewires the unfavorable beliefs you had been holding onto, and lessens psychological disturbance. You will no longer have a fight, flight, or freeze stress response, even though you will still recall what happened.
EMDR therapy has been proven in studies to be a successful treatment for psychological trauma. The skin wound won't heal if you keep hurting it while it's open. The wound will start healing again if you put an end to picking at it. In the same manner, your mind may mend. A mental block brought on by a distressing occurrence will make your pain worse. The block can be removed by EMDR, allowing your brain to continue healing.
Know more about the basics of EMDR by watching this video.
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